What is Gentle Yoga and would you like it?

Are you wanting to try Yoga or maybe you’ve practiced in the past and you’re looking for a class that fits you?  Let me tell you about our Gentle Yoga classes so you can decide if it might be a good fit for you!

Gentle Yoga is a slow paced class that focuses on the making Yoga accessible to any body. No need to worry about standing on your head or doing any of what I hear called “crazy poses”!  You’ll learn how to focus your mind and use your breath to move with ease into poses that are very doable for your body.  Your teacher will give lots of variations of the pose to help you find one that works best for your body.  You’ll learn to use props like a Yoga strap or Yoga block to help poses work better in your body.  The class atmosphere is relaxed and mindful, but you’ll always feel comfortable asking a question if you have one.

How will your body benefit from Gentle Yoga?  You’ll find yourself building strength and flexibility in your body.  Your body will start to feel more and more balanced. The sense of calm you get from taking this class will ooze into your daily life. You’ll be moving in a way during class that will teach you how to move better indoor daily life.

If this sounds like a class you would enjoy we encourage you to come in and try a complimentary class!!