Have you ever tried this?

If you haven’t tried this yet..here’s your chance! Free Mindful Meditation Class!  So many people believe that meditation involves weird music and chanting and even religion.  

We believe that Mindful Meditation is a great form of self care.   Everyone has different goals when they meditate, or participate in a guided meditation like the ones Kimberly leads – but for me, my goal is simply to take 30 minutes to be present.   

You don’t have to sit in a yoga pose, or burn incense.   Just get comfortable and breathe.   It clears my mind and melts away any stress that I’m feeling.     If you’ve never tried a meditation, I would love to urge you (even dare you) to take 30 minutes, find a quiet corner of your house and press play on the video below!    

Find the Magic

What’s so magic about the magic circle?

The magic circle was created by Joseph Pilates and is one of the most versatile fitness props around.  In this month’s #livebetter workshop we’ll be talking about what makes it so magical!  

We’ll be going through a basic Pilates Mat series of exercises and learning how the magic circle can be supportive and help you do the exercise better (ie make something you struggle with seem easier!) and we’ll be showing you how you can use it for the same exercise in a way that will challenge you when you are ready to progress in your practice.  

This workshop is perfect for beginners who are looking for ways they can get stronger in their body by using a prop for assistance and perfect for those who have been practicing for awhile and want to learn how to use the circle to challenge themselves! Any magic circle or fitness ring will work!  Magic circles can purchased in our online store.

The workshop will be recorded and all participants will receive a recording of the live workshop.  Live Workshop is Sunday, March 28th at 3 pm.
Click here to register!