Unlock Better Mobility This April with Our Monthly Challenge!

Mobility is freedom. It’s what lets us do the things we love—whether that’s walking with ease, chasing after grandkids, dancing in the kitchen, or simply getting down to the floor and back up again with confidence.

That’s why this April, we’re putting the spotlight on mobility—and inviting you to join our April Mobility Challenge!

What’s the Challenge?

This month’s challenge is all about consistency, not intensity. Each day, you’ll spend just a few minutes focusing on three key areas that are essential for lifelong mobility:

  • Your feet
  • Your hips
  • Your hamstrings

We’ve included three simple yet powerful movements—ones we recommend all the time to clients at Rivercity Pilates. Practiced daily, these movements will help you create three new healthy habits that support your body for years to come.

And here’s the bonus: These three movements also support better balance.

Whether you do them with your morning coffee, at your desk, or while winding down at night, they’re easy to fit into your day.

The Daily Mobility Trio

  1. Feet: Roll It Out
    Use a small ball or roller to gently massage the bottom of each foot. You can do this standing or sitting—whatever works best for you.
    No ball? No problem. Try slow, mindful foot circles instead.

  2. Hips: Figure 4 Stretch
    Open up your hips with this stretch, holding for 30 seconds to a minute on each side.
    You can do it seated in a chair (super accessible!), lying on your back, or however feels best in your body.

  3. Hamstrings: Stretch It Out
    You can stretch your hamstrings from a standing, seated, or lying-down position. A yoga strap or band can make this even more comfortable and effective.

You can stick with the same stretch each day or mix it up. The goal is to explore what works for you and make it a consistent part of your routine.

Stay Motivated, Win Prizes!

We’ve created a brand-new challenge tracker that makes it easy to stay consistent.
You can check off each movement as you go—whether you do all three at once or spread them out through the day.

✨ Turn in your completed tracker at the end of the month and you’ll be entered to win a FREE small group session at the studio!

Let April Be the Month You Move More Freely

You don’t need a ton of time—or a fancy routine—to feel better in your body.    Just a few minutes a day can create a big shift in how you move, feel, and live.

Ready to commit to better mobility?
Download your tracker, watch the demo video (below), and start your April Challenge today!

Why Your Feet Deserve a Workout Too – And How Pilates Can Help

When was the last time you thought about training your feet?

If your answer is “never,” you’re definitely not alone—but we think it’s time that changed. Your feet are your foundation. They carry you through life—literally—and when they’re strong and mobile, everything about how you move improves.

That’s exactly why we’re inviting you to our Pilates for Your Feet Workshop on Sunday, April 6th from 3–4:15 PM at Rivercity Pilates!

Why focus on your feet?

When your feet feel tired or achy, your first instinct might be to kick off your shoes or find a new pair. But what if, instead of switching shoes, you strengthened the muscles in your feet and improved their mobility? You might be amazed at how big of a difference that small shift can make in your daily life.

As movement professionals, we see it all the time—clients who start giving a little more attention to their feet find themselves improving in balance, stability, posture, and even overall strength.

And if you’re over 50, you may already know how crucial this is. Maybe your balance isn’t what it used to be. Maybe navigating stairs, uneven sidewalks, or slippery floors doesn’t feel quite as easy anymore. Foot strength and mobility play a huge role in preventing falls and staying active—and this workshop is designed to help with exactly that.

What to expect in the workshop

This 75-minute, all-levels workshop will show you how the Pilates method can specifically support your feet. You’ll:

  • Learn how Pilates strengthens and mobilizes the feet

  • Explore basic Pilates movements with a focus on foot engagement

  • Use two specialized pieces of Pilates equipment created by Joseph Pilates just for your feet

  • Walk away with tools to integrate foot health into your everyday movement

Whether you’re brand new to Pilates or you’ve been practicing for years, this workshop will give you a fresh perspective on how powerful foot training can be.

This workshop is for you if:

  • You’ve ever had tired, sore, or stiff feet

  • You want to improve your balance and stability

  • You’re curious about fall prevention strategies

  • You love learning new ways to get more out of your Pilates practice

  • You want to feel stronger, more grounded, and more confident moving through life

Details:

🗓 Date: Sunday, April 6
⏰ Time: 3:00 – 4:15 PM
💰 Cost: $40
📍 Location: Rivercity Pilates
👟 No experience necessary!

This workshop is beginner-friendly and open to everyone—no prior Pilates experience required. Space is limited, so if your feet (and body!) are craving some TLC, be sure to reserve your spot now.

Transforming Pain Through Understanding: A 4-Week Workshop Series

Living with chronic pain can feel like a never-ending struggle. It’s isolating, exhausting, and often overwhelming. But what if you could take control of your pain and reclaim your life? Our 4-week workshop series, “Transforming Pain Through Understanding,” is designed to help you do just that. This unique program combines education, discussion, and self-reflection to give you actionable tools for managing pain and transforming your relationship with it.

Led by Natalie, a Therapeutic Pain Specialist and Fellow in Pain Science with over 23 years of experience in physical therapy, this series is perfect for individuals living with chronic pain or professionals who work with those in pain. With Natalie’s compassionate and holistic approach, you’ll gain the knowledge, confidence, and support you need to make meaningful changes in your daily life.

Why Attend This Workshop?

Here are five compelling reasons why this series can be life-changing:

1) Gain a Deeper Understanding of Pain

Learn the truth about how pain functions in the body. By uncovering how pain impacts your daily life, you’ll be empowered to manage your experience better.

2) Learn Practical Tools for Pain Relief

Discover actionable techniques that combine medical and mind-body interventions. These tools will help you take control of your pain and make lasting improvements in comfort and mobility.

3) Benefit from Expert Guidance

Work directly with Natalie, a Therapeutic Pain Specialist with extensive experience. Her evidence-based yet holistic approach ensures you’ll receive personalized support and strategies tailored to your needs.

4) Feel More Confident and Empowered

Equip yourself with the tools to manage chronic pain effectively. This series will help you feel more in control and capable of navigating life with greater ease.

5) Connect with Others Who Understand

Engage in meaningful discussions and self-reflection with others who share similar experiences. This supportive environment fosters connection, insight, and encouragement as you journey toward pain relief.

This workshop is for you if:   

 

You’re Living with Chronic Pain and Want to Learn How to Manage It

If chronic pain has taken a toll on your quality of life, this workshop offers valuable knowledge and practical tools to make pain more manageable.

You Have a Loved One with Chronic Pain and Want to Understand What They’re Going Through

Gain insight into the science behind pain so you can better support and empathize with those you care about.

You’re a Movement Teacher or Health Professional Supporting Clients with Chronic Pain

Deepen your understanding of chronic pain and learn actionable strategies from an experienced practitioner to better support your clients or patients.

Meet Your Guide: Natalie

Natalie brings over two decades of expertise in physical therapy and pain science to this transformative series. Her compassionate and holistic approach combines evidence-based medical interventions with mind-body techniques, making her uniquely qualified to help you transform your relationship with pain. With Natalie’s guidance, you’ll feel supported and equipped to make meaningful changes in your life.

Ready to Take Control of Your Pain?

Don’t let chronic pain dictate your life. Join us for this transformative 4-week series and take the first step toward reclaiming your well-being. Whether you’re living with pain, supporting a loved one, or working with clients who experience it, this workshop offers something valuable for everyone.

Spaces are limited, so don’t wait—reserve your spot today and start your journey toward understanding and relief.

Transform Your Pain. Reclaim Your Life.

 

Register Now!   

 

Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop

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Are you ready to explore a unique and empowering way to enhance your movement practice? Whether you’re completely new to yoga or looking to try something fresh and innovative, our Introductory Steel Mace Yoga Workshop is the perfect opportunity to experience movement in a whole new light.

What Is Steel Mace Yoga?

Steel Mace Yoga combines traditional yoga poses with the functional strength and mindfulness of steel mace training. The steel mace serves as an extension of your body, helping you build strength, improve balance, and deepen your mobility while enhancing your overall yoga practice. It’s an incredible way to connect with your body and explore movement in a supportive and beginner-friendly environment.

Why You’ll Love This Workshop:

  • Perfect for Beginners: This workshop is designed for those new to yoga, steel mace training, or both. No prior experience or advanced flexibility is required.
  • Learn at Your Own Pace: We’ll guide you step by step through foundational steel mace techniques and yoga poses, ensuring you feel confident and comfortable.
  • Supportive Environment: Join a community of like-minded individuals looking to improve their strength, mobility, and mindfulness.
  • Try Something New: If you’ve been searching for a way to refresh your movement routine, this workshop will inspire and energize you.

Workshop Details:

Date: Thursday, January 30
Time: 6:00 – 7:30 PM
Location: Rivercity Pilates Studio, North Liberty
Cost: $45

Reserve Your Spot Today!

Don’t miss this chance to discover the benefits of Steel Mace Yoga and take the first step towards improving your strength, mobility, and balance.

Click here to register now!

Spaces are limited, so secure your spot early to ensure you don’t miss out. We can’t wait to see you there and help you embark on this exciting journey!

Free Small Group Pilates Mat Class on February 8 at 11 am

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Discover the Joy of Pilates at Our February Life Inspired Event

At Rivercity Pilates, we believe in fostering a sense of community while promoting health and wellness. That’s why we host Life Inspired Events — free opportunities for community members to try a class they’ve been curious about. These events are our way of giving back to the community and introducing people to the empowering world of Pilates and movement. Whether you’re a seasoned enthusiast or completely new to Pilates, our Life Inspired Events are designed to welcome everyone.

When is our next Life Inspired Free Session?

Mark your calendars! For our next Life Inspired Event, we’re offering an All-Levels Pilates Mat Class led by the talented Rachel Piper. This small group class is ideal for anyone looking to explore Pilates in a supportive, personalized setting.

  • Date: Thursday, February 8, 2025
  • Time: 11:00 AM
  • Location: Rivercity Pilates Studio, North Liberty, IA
  • Cost: Free!

 

Spaces are limited to just 5 participants, so you’ll receive individualized attention from Rachel, ensuring you feel comfortable and confident throughout the session. Small class sizes are a cornerstone of what we do at Rivercity Pilates because they allow our instructors to truly get to know you and help you work toward your wellness goals.

What to Expect in the Class

Rachel will guide you through a series of Pilates Mat exercises, offering modifications to suit your individual needs. Whether you’re a beginner or an experienced mover, you’ll feel right at home in this welcoming environment. Pilates Mat classes focus on building core strength, improving flexibility, and enhancing overall body awareness. It’s a fun and effective way to move your body and feel empowered!

Why Join a Life Inspired Event?

Our Life Inspired Events serve two important purposes:

  1. Giving Back to the Community: We love creating opportunities for everyone to experience the benefits of Pilates, regardless of their fitness level or familiarity with the practice.
  2. Introducing New Experiences: Have you ever wondered what Pilates is all about? This is your chance to try it in a supportive, small-group setting—completely free of charge.

And remember, you don’t need to be a current Rivercity Pilates client to participate. Everyone is welcome!

How to Reserve Your Spot

While the class is free, space is limited, so registration is required. Just click here!   



To Sign up for this or other events on our Mindbody App:  

  1. Download the Mindbody App on your smartphone or visit our website.
  2. Choose Rivercity Pilates
  3. Under the classes tab, slide the dates to February 8.
  4. Reserve your spot to ensure you don’t miss out!

Join Us and Move with Intention

We can’t wait to see you at our February Life Inspired Event. It’s a perfect opportunity to explore Pilates, connect with your community, and kickstart or enhance your wellness journey. Whether you’re trying Pilates for the first time or returning to the mat, this event promises to leave you feeling stronger, more relaxed, and inspired.

Have questions? Feel free to reach out to us at Rivercity Pilates. Let’s move together—we’ll see you on the mat!