A quick instructional video to help you start(or fine tune) your Yoga practice!

Are you intimidated by attending a Yoga class because you’re worried that you won’t know what you’re doing?  Do you believe you are not flexible enough to even take a class?  These common misconceptions often keep people from starting a mind body practice of Yoga or Pilates that could have a profound effect on their lives.

In the video below, Yoga instructor Meghann Foster breaks down the common Yoga sequence called Sun Salutation A.  She breaks down the movements so you can find a version of the exercise that works best for you.

Not ready to try a Yoga class yet or maybe looking to try Yoga out in a one-on-one situation before joining a class?  Rivercity Pilates offers private and semi-private Yoga instruction that allows you to create an individualized Yoga practice at your own pace.   Try a complimentary session today!