Inspiration of the Month – Gwen Johnson

When did you start Pilates and what inspired you to start?

I started coming to Pilates when I was struggling with Shingles and working out.  I was in a great deal of discomfort and needed to workout and I thought it might help.

How often do you practice Pilates and what type of sessions or classes have you been doing?

I attend Pilates classes a minimum of 3 days a week. I have participated in individual and group classes, but by far my favorite is couples! :)

What benefits or improvements have you noticed in your body and life from doing Pilates?

My favorite benefit of Pilates is starting my day in tune with breathing, which translates to a better day, which allows me to embrace the moment.

Do you have a favorite exercise or piece of equipment, (or both)?

I love the long spine. I feel strengthened, stretched, and lean when I do it.

What would you say to someone thinking about starting Pilates?

I love Pilates for a couple of reasons. It is stretching and getting in touch with your muscles and at 54 it is important to keep them all working together, and I truly can see a difference in my ability to move and keep moving!