Beginner Pilates Reformer Workshop
Ever wonder what is the Pilates Reformer and why people are always raving about it?
The Pilates Reformer was designed by Joseph Pilates as an all in one piece of exercise equipment that could be used to train the entire body creating balanced strength and flexibility.
The magic of the reformer happens when you mindfully practice exercises on the equipment that are specifically designed to help you train your body.
The spring based Reformer gives the user the perfect amount of assist and resistance and allows the user to get more out of each exercise they practice. Since there are various spring tensions you can use for each exercise it is extremely important to have an experienced teacher who can adjust the spring tension for your body and teach you how to get the most out of each exercise!
We have the perfect way for you to try the Pilates Reformer, and see if it’s for you. Join us for our Beginning Pilates Reformer Workshop on August 6 at 1:30!
In this 90 minute workshop you’ll get a guided tour of the Pilates Reformer that includes safety and tips for beginners. You’ll be introduced to basic Pilates Reformer exercises and learn how to practice the basic Pilates Reformer exercises in your body in a non intimidating atmosphere.
This is a great workshop for anyone who is new to Pilates or new to practicing Pilates using the Pilates reformer.
What to expect:
- Time to ask questions.
- A comfortable atmosphere to try basic movements on the Pilates Reformer in your body and have the guidance of a teacher to help you figure out the best way to do each exercise.
- No judgement
- A fun, supportive atmosphere
- A detailed guide you can take home with you
Price: $35 before August 1
$40 after August 1
