Magic Circle Workshop

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Master the Magic Workshop w/ Cassie!

March 17, 2018 – 11:00 am

 
The Pilates Magic Circle is a fun and challenging way to add resistance and variety to your Pilates practice. In this workshop, you’ll learn how to incorporate the Magic Circle with Classical Pilates exercises to improve muscle tone and endurance while increasing body awareness and alignment. Whether you’re looking to tone your arms, legs, abs, or backside, the Magic Circle can help! Each participant will receive three mini Magic Circle routines to practice at home.
This workshop is taught by Cassie Cumings-Peterson. Cassie is a Pilates Method Alliance certified instructor who trained with Carey Sadler of Rivercity Pilates. Cassie has been teaching Pilates since 2012, and is currently the owner/instructor at Northwoods Pilates and Wellness in Ankeny, Iowa.
$20 per person

Healthy Feet Workshop with Carey Sadler August 26

Our feet influence all of our body movements and can have a direct impact on our back, our hips and our knees! You’ll learn some easy, effective exercises designed to keep your feet pain free and happy as well as the rest of your body!!

If you have ever had foot pain you know how debilitating it can be and how it can affect your whole body. In this workshop we’ll talk about some basics of why the feet are so important in relationship to the rest of the body’s movements and in our daily life. You’ll walk away with some easy exercises that can be incorporated into your life to keep your feet healthy, flexible and strong.

You don’t need to have foot pain to benefit from this workshop but if you have dealt with or are dealing with Plantar Fasciitis, bunions, hammer toes, heel pain or any foot discomfort you will especially love this workshop!!

$20 Sign up using our online scheduling system to reserve your spot. Space is Limited!!

Client Screening and Tracking Workshop w/ Len Palombi

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Attention Pilates Instructors!!
Client Screening and Tracking Workshop w/ Len Palombi
April 29        12 to 4 p.m. 

$79 Early Bird Pricing before Apr1l 1st!


What do we do with a new client? How do we develop a program to meet their needs? How do we know if our program is working? In this workshop we will learn how to gather key information about a client. We will learn how to use that information to design a safe and effective program and we will learn how to use specific tools to track their progress and measure improvement.
Sign up online under Workshops, or let us know by email or at the front desk.


Guest Instructor Len Palombi will be teaching a  Restorative Pilates Mat Class on Saturday, April 29th at 9 am and he will be available for private sessions April 28th, 29th and 30th!   Contact Carey if you’d like to schedule a session!  

Meal Planning Workshop

Meal Planning Workshop
Saturday, March 25
11 am to 12:15 pm
$20
Amy Boelk is having monthly meal planning workshops where she’ll teach you a system for meal planning, help your find recipes that are great for your whole family, help you create grocery lists and get you organized for the month ahead!!

New recipes each month!

Sign up online: Click here!
or call 319-665-2499

 Exploring the Advanced Pilates Mat Sequence  Workshop

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Saturday, March 11      11 am to 1 pm
$25

img_7057Are you curious about the Saturday morning Return to Life Mat class?  Maybe you just want to fine tune some of the Pilates Mat exercises and explore different variations in your body? This workshop is for you!

Join Carey on Saturday, March 11 for a special workshop exploring the full advanced mat Pilates sequence that Joseph Pilates created! 

We’ll talk about the details of each exercise, we’ll go over lots of different variations of the exercises for different bodies and you’ll have time to try out a variation that is perfect for where ever you are in your Pilates practice!

Sign up online: Click here!
or call 319-665-2499