Attention Pilates Instructors!!
Client Screening and Tracking Workshop w/ Len Palombi
April 29        12 to 4 p.m.
 

$79 Early Bird Pricing before Apr1l 1st!


What do we do with a new client? How do we develop a program to meet their needs? How do we know if our program is working? In this workshop we will learn how to gather key information about a client. We will learn how to use that information to design a safe and effective program and we will learn how to use specific tools to track their progress and measure improvement.
Sign up online under Workshops, or let us know by email or at the front desk.


Guest Instructor Len Palombi will be teaching a  
Restorative Pilates Mat Class on Saturday, April 29th at 9 am and he will be available for private sessions April 28th, 29th and 30th!   Contact Carey if you’d like to schedule a session!  

Meal Planning Workshop
Saturday, March 25
11 am to 12:15 pm
$20
Amy Boelk is having monthly meal planning workshops where she’ll teach you a system for meal planning, help your find recipes that are great for your whole family, help you create grocery lists and get you organized for the month ahead!!

New recipes each month!

Sign up online: Click here!
or call 319-665-2499

Saturday, March 11      11 am to 1 pm
$25

img_7057Are you curious about the Saturday morning Return to Life Mat class?  Maybe you just want to fine tune some of the Pilates Mat exercises and explore different variations in your body? This workshop is for you!

Join Carey on Saturday, March 11 for a special workshop exploring the full advanced mat Pilates sequence that Joseph Pilates created! 

We’ll talk about the details of each exercise, we’ll go over lots of different variations of the exercises for different bodies and you’ll have time to try out a variation that is perfect for where ever you are in your Pilates practice!

Sign up online: Click here!
or call 319-665-2499