Couch Potato Pilates for Beginners

Has it been awhile since you’ve worked out? Are you feeling uncomfortable in your body and ready to make some steps toward getting your health back? Does the thought of joining a gym or a group fitness class scare you? Our 6 week Couch Potato Pilates Series for Beginners is designed for you!!

This 6 week series of classes will introduce you to the Pilates Method of exercise in a very un-intimidating small group atmosphere. Each class will only have 6 clients maximum and everyone will be starting fresh like you! Movements and exercises will be introduced with detailed explanations of what to do and why we do it and there will be lots of variations for every body type. There will be plenty of time for questions throughout the sessions.

Clients will be introduced to basic Pilates movements and we will be using the Pilates Tower system to introduce movement ideas and concepts. The Pilates Tower equipment is designed to help Pilates instructors give clients a “support system” to move at their appropriate level so they can move safely and efficiently and continue to progress in their Pilates practice.

Ready to get started? We are offering 2 session options starting in February.  You can choose 8 am Saturday morning starting February 6th or 11:00 am on Mondays starting February 1st.  We suggest scheduling a complimentary private session with your instructor before starting the series so you can get introduced to the studio and learn more about the 6 week series!