Do you groan when it’s time for planks?

Plank challenges are everywhere and this month we put together our own version of a 30 day plank challenge. We hope you’ll join us!

There’s a good reason you see this exercise being practiced in a ton of different types of fitness classes – it is highly effective and works the entire body.  It’s most effective though when done correctly.   If you’ve started to hate to plank, this post is for you!

If you are trying to hold your plank for any amount of time and your form is suffering then you are probably not doing yourself much good AND you’re likely to get hurt!

In today’s video, Rivercity Pilates owner Carey Sadler talks about the 3 Most common Plank Mistakes and how you can fix them!