What if exercise didn’t seem like EXERCISE…?

Not everyone loves to exercise….we understand!  At Rivercity Pilates we tailor our individual sessions and group classes to the “everyday” person (you know…the average person who just wants to exercise so they can feel better in their body, avoid injuries and keep up with life’s activities).  Our goal is to create an environment that you love so much, you almost forget you are exercising!! If you’ve never practiced mindful movement like Pilates or Yoga before…we would love nothing more than to be the place you start!    Our trained instructors will teach you how to individualize exercises to your unique body, you’ll be educated on how movement can be a health tool in your life and most importantly your time at the studio will help your body feel amazing and ready to take on whatever life throws your way! 

Here’s just a few things we do to make your time at the studio amazing:

• We get to know you from the start.  We offer a complimentary private session for every new client so we can get to know you, your body and your individual goals.  We continue to tailor your classes and sessions to you as you progress.  We find this helps our clients stay safe and best reach their goals!   
• All of our teachers are trained not only in the exercise method but in how to adapt exercises to different bodies.  This means you can be sure that the exercises you are being taught are safe no matter what is going on in your body or what level of fitness you are starting at! 
• Our in studio group classes are small.  Our Pilates Mat, Yoga and Barre classes are limited to 5 participants.  Small classes means your instructor knows you, tailors exercises to you and you don’t get lost in the crowd. Your instructor is always making sure you are doing exercises safely and your instructor is able to give you feedback on how you can make each exercise more effective.
• We offer semi-private sessions taught by comprehensively trained Pilates teachers utilizing the Pilates equipment.  Semi-private sessions are basically a way to do personal training utilizing the Pilates Method and all of the fun equipment and props used in the Pilates Method.   We find that our semi-private sessions provide a personal, individualized approach to movement while still offering the fun, support and motivation of working out with others! 
• We offer virtual classes and sessions to help you stay accountable to your movement time even when you can’t make it to the studio. Many of our clients travel and have busy schedules that can make keeping consistent with the workouts a challenge. Our virtual options are the perfect solution! 
• Exercises are functional, safe and progressive.  Our goal is to help you get stronger, more mobile, more flexible and more balanced in your body.  We don’t believe you need to do crazy acrobatic feats to be healthy and in shape for your life.  We want you to learn how to move better and feel better and we do that as simply as possible! 

Empower your Body ~ Inspire your Life. ….  that’s our tagline and it’s our passion!  Our Rivercity Pilates staff really believes that mindful movement can teach you to empower your body, inspiring you to live your best healthiest life!  

Rivercity Pilates offers small group Pilates Mat, Barre and Yoga classes.  utilizing the Pilates Equipment, Pilates Mat Classes, Yoga classes, Barre classes, classes specializing in self care methods like rolling and other specialty mind body exercise classes.  We also have a beautiful massage room where you can book a relaxing Massage!

Rivercity Pilates is also a Pilates teacher training studio. We offer a comprehensive classical Pilates teacher training program and a Pilates mat teacher training program.