Office Pilates Day 4: If you are sitting at work you need this stretch!!

When we sit for long periods of time the muscles of our back and hips get tight and achy and can cause our whole body to hurt!  Today’s stretch will mobilize the hip joint and stretch the hip muscles, like the glutes and piriformis.    It’s easy to do anytime you are sitting and will make a big difference if you do it on a regular basis (try 6 times today!!)

For more ways that you can use the Pilates principles during your work day, visit any of the links below:

[catlist name=”office-pilates” numberposts=30 pagination=yes instance=1]

[tweetthis hidden_hashtags=”#officepilates,#pilates,”]Sitting too long makes your hips stiff and may cause #pain! Take Action! [/tweetthis]