Inspiration of the Month – Cheryl Ring July 2018

Cheryl Ring IOM July 2018

Cheryl Ring   

Inspiration of the Month July 2018

When did you start Pilates and what inspired you to start?

I’m not actually sure! April 2016? (we looked it up Cheryl!) Watching my mom and aunt age was the kick I needed to start. I was looking for something that would help me stay strong and that I could continue throughout life stages. I’ve also had back problems so understand the importance of a strong core.

How often do you practice Pilates and what type of sessions or classes have you been doing?    

I do 1 equipment class at the studio on Mondays, then 1-2 mat sessions on my own using the You Tube library. I like Monday classes because it’s a good start to each week. 

What benefits or improvements have you noticed in your body and life from doing Pilates? 

Definitely a difference in posture! I’m more in tune with my body and have discovered muscles I didn’t know were there—and that I should use them. I also enjoy the mental reset—I know if I can think about anything other than breathing and movement during a routine then I’m not focused. 

Do you have a favorite exercise or piece of equipment (or both)?    

I like monkey! And any of the rolling exercises. 

What would you say to someone who is thinking about doing Pilates?

Give it a shot! But start with individual sessions, it’s a great way to really learn about your body. And never think your body “can’t” do that, you’ll be surprised!