Inspiration of the Month Dawnell Doreo
Empower your Body-Inspire your Life!
Inspiration of the Month
Dawnell Doreo
When did you start Pilates and what inspired you to start?
I started Pilates in November 2015. I was ‘inspired’ by a friend who is very persistent and didn’t give up on me. She actually bought me my first sessions as a gift. I call it a new gift at a better life.
How often do you practice Pilates and what type of sessions or classes have you been doing?
I usually do Pilates in the studio 2-3 times a week and also at home. With Pilates I can do quick stretches while I wait for the dogs to come back inside. I like being able to do something quick and work it into my schedule. I do both reformer and tower sessions in the studio.
What benefits or improvements have you noticed in your body and life from doing Pilates?
I work at a desk/computer all day long so I have a GIAM ball chair and a workstation that allows me to stand when I need to. Between changing my workstation environment and doing Pilates I have noticed more strength in my core/back which then causes less sciatica issues. I used to suffer from sciatica issues on a daily basis, some days I had trouble walking. Pilates has greatly reduced my sciatica issues and on the occasions where I forget that I’m not in my twenties and I try to lift a box that is too heavy for me and I pull out my back, I’m able to recover more quickly. Now if only Pilates could tell me not to lift those heavy boxes!
Do you have a favorite exercise or piece of equipment (or both)?
I love all exercises that allow me to stretch my back. Some of my favorites are Spine Stretch, Front Push Through on the Tower and Shoulder Bridge anywhere!
What would you say to someone who is thinking about doing Pilates?
I definitely recommend Pilates to everyone, young and old. Everyone feels better if you are exercising and stretching your body, you have less aches and pains and if you have sciatica issues like me, you have less down time! If you don’t know what to give a family member/friend for their birthday or Christmas, I highly recommend giving them a Pilates gift certificate! They will be glad you made their life better!
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