March Matness 2016: #boomerang

Roll Down, Teaser, Open Leg Rocker, Spine Stretch, and Rowings all put into one exercise is what I love about Boomerang.  As a teacher I love the progression and the getting there of Boomerang.(You won’t be doing this one on your first session!!)  This exercise really ties together so many other exercises and movements that you really need to have an established practice knowing those movements and skills first before you tie them all together or I promise you will just be frustrated and it won’t make sense.   If taught when a client is ready it is such a beautiful thing to watch clients put together all the pieces of Pilates and really be able to feel the essence of the work all in one exercise.