March Matness 2016: #seal and #crab

When I get to Seal in my Pilates Mat workout I always feel like it’s a little treat!  First of all I know I’m getting close to the end of my workout and second I get to roll which is one of my favorite things to do!  Both of these exercises (Seal & Crab) really start with being able to do the Roll Back or Rolling Like a Ball exercise that we do pretty early on in our Pilates Mat sequence.  Changing the hand position on each of these exercises makes them more challenging and requires a bit more flexibility, strength and balance in the body.  If the change of hand position feels like too much, simply substitute your favorite version of rolling like a ball here!