March Matness 2016: #Rocking

Rocking is kind of like Roll Back inside out…which makes it very challenging!  Instead of flexing your spine forward into a rounded shape to rock we are extending our spine, trying to reach back and grab our ankles or feet and then press our legs into our hands to rock back and forth on our front side.  There’s a reason this challenging exercise is at the end of the Pilates Mat sequence when you are fully warmed up and moving fluidly through your body!