March MATness 2018: Join the Movement !

Ready to join the movement? Fantastic! March is a particularly great month to embark on a Pilates Mat practice because the entire Pilates community is helping you get inspired and educated. Perhaps even

pick up a copy of

Return to Life through Contrology, the original Pilates book by the method’s founding father himself! We have some copies available at the studio.

To participate in the Rivercity Pilates #MarchMATness2018 daily challenge simply post a picture or video of you doing the exercise of the day and use the hashtag #MarchMATness2018 .  If you tag Rivercity Pilates we’ll enter you into our drawing jar every time you post and you’ll be eligible to win great prizes in our weekly drawing!!

We know not everyone wants to post something on their social media page and that is OK!  Here are all the things you can do to participate: 1) We still want you to watch our daily videos and work on your movement practice daily so you can join along in the fun! Comment on our post to let us know you practiced and get your name in our drawings  2) You can simply share our posts on social media.  3) Pick up a tracking sheet at the studio (available at the front desk) and track your daily movement progress at home and turn in your sheet at the end of the month to be entered into our prize drawing!

1. #hundred

2. #rollup

3. #rollover

4. #onelegcircle

5. #rollingback

6. #onelegstretch

7. #doublelegstretch

8. #spinestretch

9. #rockerwithopenlegs

10. #corkscrew

11. #saw

12. #swandive

13. #onelegkick

14. #doublelegkick

15. #neckpull

16. #scissors and #bicycle

17. #shoulderbridge

18. #spinetwist

19. #jackknife

20. #sidekick

21. #teaser

22. #hiptwist

23. #swimming

24. #legpulls (front and back)

25. #kneelingsidekick

26. #sidebend

27. #boomerang

28. #seal and #crab

29. #rocking

30. #controlbalance

31. #pushup