Unlock Better Mobility This April with Our Monthly Challenge!
Mobility is freedom. It’s what lets us do the things we love—whether that’s walking with ease, chasing after grandkids, dancing in the kitchen, or simply getting down to the floor and back up again with confidence.
That’s why this April, we’re putting the spotlight on mobility—and inviting you to join our April Mobility Challenge!
What’s the Challenge?
This month’s challenge is all about consistency, not intensity. Each day, you’ll spend just a few minutes focusing on three key areas that are essential for lifelong mobility:
- Your feet
- Your hips
- Your hamstrings
We’ve included three simple yet powerful movements—ones we recommend all the time to clients at Rivercity Pilates. Practiced daily, these movements will help you create three new healthy habits that support your body for years to come.
And here’s the bonus: These three movements also support better balance.
Whether you do them with your morning coffee, at your desk, or while winding down at night, they’re easy to fit into your day.
The Daily Mobility Trio
-
Feet: Roll It Out
Use a small ball or roller to gently massage the bottom of each foot. You can do this standing or sitting—whatever works best for you.
No ball? No problem. Try slow, mindful foot circles instead. -
Hips: Figure 4 Stretch
Open up your hips with this stretch, holding for 30 seconds to a minute on each side.
You can do it seated in a chair (super accessible!), lying on your back, or however feels best in your body. -
Hamstrings: Stretch It Out
You can stretch your hamstrings from a standing, seated, or lying-down position. A yoga strap or band can make this even more comfortable and effective.
You can stick with the same stretch each day or mix it up. The goal is to explore what works for you and make it a consistent part of your routine.
Stay Motivated, Win Prizes!
We’ve created a brand-new challenge tracker that makes it easy to stay consistent.
You can check off each movement as you go—whether you do all three at once or spread them out through the day.
✨ Turn in your completed tracker at the end of the month and you’ll be entered to win a FREE small group session at the studio!
Let April Be the Month You Move More Freely
You don’t need a ton of time—or a fancy routine—to feel better in your body. Just a few minutes a day can create a big shift in how you move, feel, and live.
Ready to commit to better mobility?
Download your tracker, watch the demo video (below), and start your April Challenge today!
