New Better Balance Small Group Session

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If you are 50 or older I'm guesing you've found yourself…
Carey Sadler demonstrating a tower exercise

NEW PILATES TOWER CLASS

New Monday 11 am Pilates small group equipment session with…

New Class! Yoga for Every Body!

Shuva is back teaching a Wednesday night small group Yoga…

Simple, consistent movement has made a difference in my life!

I often get asked what my Pilates practice looks like. …

NEW! 4 Week Beginner Friendly Arms & Abs Pilates

Kimberly is excited to be offering her Arms & Abs Pilates…

NEW Yoga Workshop with Kim Blackwell

Yoga for Aging Strong Workshop Wednesday, January 31…

Staff Spotlight – Shannon

What in the world is an OOV?

The shape of the OOV is engineered to match the natural…