client on a Pilates reformer at RIvercity Pilates.

We live in a society that has conditioned us to think that if we can’t be at the gym 5 days a week, commit to 3 Pilates sessions a week or practice Yoga daily then it’s probably just not worth it.. This is the biggest lie you could tell yourself!

Studies correlate the “ability to sit and rise from the floor without support” with a longer life expectancy.

When was the last time you did something that you previously could not do in your movement practice?

If you are brand new to Pilates or it’s been awhile since you’ve practiced be sure to check out our complimentary intro session!! We would love for you to experience what a regular Pilates practice can do for your body and your life! If you’ve been curious about exploring Pilates in your body…this is the perfect […]