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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Staff Spotlight: Shelley M
Rivercity Pilates InstructorsLearn Yin Yoga
In Studio Options, Yoga at Rivercity PilatesSaturdays at 10 amTaught by Jenny Fitzpatrick Yin Yoga consists of poses primarily done on the floor and held for a longer period of time, usually 2-5 minutes or longer. The approach to posture in Yin is different than other yoga classes which will typically activate different muscular groups to bring a posture into its […]
Can 1 session a week make a difference?
Getting Started, PilatesWe live in a society that has conditioned us to think that if we can’t be at the gym 5 days a week, commit to 3 Pilates sessions a week or practice Yoga daily then it’s probably just not worth it.. This is the biggest lie you could tell yourself!