Take a look at a workout for Couples Pilates. This is something you can do at home and is a sneak peak of what is in store for our February Life Inspired Event!  

I am always preaching to people about finding an exercise method or type of exercise that you love. Being a movement professional for 20 years I know the importance of moving and I know if you don’t enjoy what you are doing you are not going to do it consistently in your life and that’s […]

Do you remember someone sitting on your feet and you had to do crunches in gym class? Or maybe you took a fitness class where you were trying to do as many sit ups  or crunches as you could in a short amount of time?  It wasn’t any fun and hurt your back.   The […]