Try Pilates TODAY
Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Do all the exercises (even the ones you don’t like!)
Motivation and InspirationI am always preaching to people about finding an exercise method or type of exercise that you love. Being a movement professional for 20 years I know the importance of moving and I know if you don’t enjoy what you are doing you are not going to do it consistently in your life and that’s […]
If you hate crunches because they hurt your back, read this!
Instructional Video, Pilates in Your LifeDo you remember someone sitting on your feet and you had to do crunches in gym class? Or maybe you took a fitness class where you were trying to do as many sit ups or crunches as you could in a short amount of time? It wasn’t any fun and hurt your back. The […]
Pilates can help you ….Breathe Better
Motivation and InspirationMaybe you’ve never even thought about how you breathe and how it affects your health…if not you should! Joseph Pilates talked a lot about the importance of learning to breath correctly in his book, Return to Life. Joseph Pilates said,” Breathing is the first act of life and our last and our very life depends […]