Sarah Sobocinski Inspiration of the Month November 2017 When did you start Pilates and what inspired you to start? I believe I finally started Pilates in April 2017. I had intentions of going in for a long time and had even gone online to their website, but like many of us never followed through. I […]

This short video reviews the Pilates fundamentals utilizing a 5 count breath pattern designed to help you focus and fine tune!  It’s great for beginners and just as great for non beginners who want to fine tune their basics!  

  Whoever you are, it’s possible that you could live your whole life in a dream; what the practice of mindful meditation will give you is your actual life.  Instead of being driven by forces in the past or anxiety about the future, you can face your life with clarity, relaxation and calm.  But, interestingly […]