We had our first snow last weekend and like every year after the first snow I heard lots of clients talking about their achy backs from shoveling. As winter settles in here in Iowa I’d like to challenge you to start thinking of your shoveling duties as part of your movement and fitness routine. After […]

If you haven’t noticed it has turned COLD this past week or so here in Iowa.  I don’t know about you, but it usually takes me a little while to adjust to the colder temperatures and all of the layering up you end up doing in the winter season.  One of my clients mentioned this […]

Sarah Sobocinski Inspiration of the Month November 2017 When did you start Pilates and what inspired you to start? I believe I finally started Pilates in April 2017. I had intentions of going in for a long time and had even gone online to their website, but like many of us never followed through. I […]