Yeah, I know…it sounds like an infomercial! In 10 days you’ll feel better, in 20 days you’ll see a difference and in 30 you will be on your way to a whole new body.  Like you, when I first heard this I thought wow,  Mr. Pilates was quite the marketer…  almost 18 years of teaching […]

Are you ready to add some more movement into your life? Do you need a little help getting motivated to stay committed to your movement and fitness program?  Join Rivercity Pilates in 2018 for Joe’s Challenge.  One our favorite quotes about the Pilates method from Pilates inventor Joseph Pilates himself goes like this: “In 10 […]

We had our first snow last weekend and like every year after the first snow I heard lots of clients talking about their achy backs from shoveling. As winter settles in here in Iowa I’d like to challenge you to start thinking of your shoveling duties as part of your movement and fitness routine. After […]