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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Mindful Mat Pilates Basics
Mini Workout, Motivation and Inspiration, Pilates in Your LifeThis short video reviews the Pilates fundamentals utilizing a 5 count breath pattern designed to help you focus and fine tune! It’s great for beginners and just as great for non beginners who want to fine tune their basics!
Quotes about Mindfulness
Motivation and InspirationWhoever you are, it’s possible that you could live your whole life in a dream; what the practice of mindful meditation will give you is your actual life. Instead of being driven by forces in the past or anxiety about the future, you can face your life with clarity, relaxation and calm. But, interestingly […]
What if exercise didn’t make you sore?
Motivation and Inspiration, Pilates in Your LifeI started a new Beginner Pilates Mat series this week, and at the beginning of class I found myself saying something to this group of new Pilates students that I felt like more people should hear. I told them that they probably wouldn’t be sore after their first class and that’s OK and it’s actually […]