If you haven’t noticed it has turned COLD this past week or so here in Iowa.  I don’t know about you, but it usually takes me a little while to adjust to the colder temperatures and all of the layering up you end up doing in the winter season.  One of my clients mentioned this […]

Sarah Sobocinski Inspiration of the Month November 2017 When did you start Pilates and what inspired you to start? I believe I finally started Pilates in April 2017. I had intentions of going in for a long time and had even gone online to their website, but like many of us never followed through. I […]

This short video reviews the Pilates fundamentals utilizing a 5 count breath pattern designed to help you focus and fine tune!  It’s great for beginners and just as great for non beginners who want to fine tune their basics!