An Introduction to Mindfulness

  I am very excited to focus on mindfulness at Rivercity Pilates this month. I have to admit, a few months ago I am not sure I really understood mindfulness. I am still not sure I do, but I am excited to share a few insights from my experience taking the Mindfulness-Based Stress Reduction Program […]

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Gratitude Day Friday,  November 24

Do your Black Friday Shopping early, then come in and relax with free classes, snacks and special in studio deals starting at 9 am!!  Friends and family are welcome! 9:00 am Zumba with Amy Boelk 10:00 am Everybody Pilates Mat with Shelley Oglesby 11:30 am Reformer Flow with Carey Sadler 1:00 pm Restorative Pilates Mat with Carey […]

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Zumba for active agers!

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We’ve just recently added Zumba to our class schedule at the studio and we wanted to fill you in on why we love it so much!  Probably the number one reason we love it is that it is an amazing, safe workout for active agers of all ages.  Not sure what exactly an active ager […]

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