We’ve just recently added Zumba to our class schedule at the studio and we wanted to fill you in on why we love it so much!  Probably the number one reason we love it is that it is an amazing, safe workout for active agers of all ages.  Not sure what exactly an active ager […]

I teach a weekly class that I call Return to Life on the Mat. In this class we practice the entire advanced Pilates Mat sequence that Joseph Pilates created in a very flowing tempo.  Most of the classes on our group class schedule are considered all levels, but Return to Life is not and because […]

When did you start Pilates and what inspired you to start? I started Pilates in 1999 with a terrific instructor, but when she left the area I eventually stopped.  I finally restarted about a year ago doing private sessions with Carey.  I was terribly out of shape and out of balance – mostly due to a major surgery that […]