Happy, Healthy Holidays! Sunday, October 22   6 pm to 7:30 pm    Life Inspired is a free monthly event that we host for us to connect, learn something new, and have fun! Join Health Coach Amy Boelk and discover how to not just make it through the holiday season, but actually THRIVE! …and join us […]

  This month’s studio focus is the idea of “Precision” in your movement practice. For me, precision is simply fine tuning.  Precision is the challenge of continuing to practice a movement so that each time I do it, it gets a little better and I get a little bit “more” out of the exercise.  Precision is […]

Beginner Yoga 4 Week Series   Our September series filled so quick we added two more Beginner Yoga series in October (Wednesdays at 7:30 pm) and in November (Tuesdays at 7:30 pm)  This series is designed to introduce Yoga to those with limited or no experience.  If you’re a beginner in Yoga or haven’t practiced […]