This month’s studio focus is the idea of “Precision” in your movement practice. For me, precision is simply fine tuning.  Precision is the challenge of continuing to practice a movement so that each time I do it, it gets a little better and I get a little bit “more” out of the exercise.  Precision is […]

Beginner Yoga 4 Week Series   Our September series filled so quick we added two more Beginner Yoga series in October (Wednesdays at 7:30 pm) and in November (Tuesdays at 7:30 pm)  This series is designed to introduce Yoga to those with limited or no experience.  If you’re a beginner in Yoga or haven’t practiced […]

Inspiration of the Month Kathleen Knutson When did you start Pilates and what inspired you to start? I starting taking Pilates classes at Rivercity a little over a year ago. I had sporadically taken large group mat classes over the years at various gyms but was looking for a smaller studio to get better instruction on the proper form […]