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Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Centering
Instructional Video, Mini Workout, Motivation and InspirationThis month’s studio focus is the idea of centering in your movement practice and in your life, and I think it’s pretty relevant to this time of year. For me centering represents focusing on the important stuff first, because I find when I take care of what matters most first everything else falls into place. […]
The one piece of fitness equipment that trains EVERY body….
Pilates EquipmentI think we could all agree that not all workouts are for EVERY body. For example….running is not the best choice for EVERY body. If you are overweight or have knee or hip issues…running is not going to feel good on your body and its not necessarily good for it as it may exacerbate pre-existing […]
Breath Inspired Pilates Mat Workout
Mini WorkoutOur focus this month has been on breath. This 15 minute Pilates Mat Workout focuses on using the full capacity of your breath, coordinating your breath with your movements and just plain breath awareness!