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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Breath inspired Mat Mini Pilates Workout
Instructional Video, Mini WorkoutWhy do you always start with my feet?
Motivation and Inspiration, Pilates in Your LifeOne of my newer private clients asked me the other day ago,” Why do you always have me do these exercises with my feet at the beginning of our session?” The exercises I was having her do can be seen in the video below and use a small ball to roll your feet out. She […]
Healthy Feet Workshop with Carey Sadler August 26
Workshops / Special EventsOur feet influence all of our body movements and can have a direct impact on our back, our hips and our knees! You’ll learn some easy, effective exercises designed to keep your feet pain free and happy as well as the rest of your body!! If you have ever had foot pain you know how […]