The number 1 most common question I get from people as they are considering becoming a Pilates teacher is:  Am I physically ready to go through the program?   This may be code for, “Do I need to lose weight to become a Pilates teacher?” My answer to this question usually starts with some more […]

Dominque teaches hatha yoga at 8am on Saturdays!   Tell us about yourself / your family.  I am the oldest of three, the only girl. Grew up playing sports and going on lots of camping trips. I grew up in the Northwest, so I am used to the rain, pine trees, and people who commute […]

Has it been awhile since you’ve taken an exercise class or worked out?  Would you consider yourself a “couch potato”? Does the thought of starting back to exercise scare you?  Do you worry about making a fool of yourself in class or feeling out of place?  One of the most common things we hear from […]