My son just turned 14, and like any 14 year old boy one of the first things he wanted to do is get his driving permit.  As a parent having my kid driving kind of terrifies me, but I knew that I wanted him to be a good driver and the best way to give […]

One of the things I love about my own Pilates practice is that I’m always learning.  I’m learning how to move better in my body, I’m learning to listen to my body, I learning about the anatomy of how my body works and how I can use that knowledge to feel and move better, I’m […]

“Ooh, I cheated!  I used momentum!”   Have you ever said this?  I actually hear this all the time from Pilates clients. I have to tell you though- I disagree with that statement and I believe that you are not cheating (cheating to me implies you are doing something wrong..) by using your momentum to […]