“Ooh, I cheated!  I used momentum!”   Have you ever said this?  I actually hear this all the time from Pilates clients. I have to tell you though- I disagree with that statement and I believe that you are not cheating (cheating to me implies you are doing something wrong..) by using your momentum to […]

If you follow me or the studio at all you probably have seen some of my posts about Pilates on the Lake.  I teach a Pilates class on a board called a stand up paddleboard (SUP).  The boards are designed to be a surf board like board that you can stand on and paddle yourself […]

Inspiration of the Month Jessica Dlask When did you start Pilates and what inspired you to start? I started Pilates in November, 2015. I had previously taken yoga classes while living in Chicago but had never tried Pilates. I had heard it was a great way to build your strength and the exercises were adaptable […]