Recess in school is something that most of us would not question.  We know that kids need to move and wear off some energy in able to sit still and get their learning time in.  Can you imagine trying to make a 7 year old sit at a desk for 3 hours or 4 hours […]

There are days when I’m teaching a new client, I say something and they just look at me as if I were speaking a different language.  And then I realize…I am speaking a different language.  As a Pilates instructor, the language and phrases I use to describe movement and to get people to do and […]

As a Pilates teacher I get to work with lots of different bodies that have lots of different things going on and I wouldn’t have it any other way.  There is nothing I love more than being able to help some one figure out how to use movement to empower their body and to truly […]