The Pilates Tower classes are some of our most popular classes for good reason.  The Pilates Tower classes give you an amazing all over body work out that leaves you feeling stretched, lengthening and more mobile in your spine.  The Pilates tower looks like it sounds.  It is a metal tower-like structure that has various […]

Sharing this blog today written by Trent McEntire of McEntire Pilates.  Trent has been sharing his discoveries and method with those seeking to overcome their own movement limitations for 20 years.  As someone that became a professional dancer after rehabilitating his own severe movement restrictions established at birth due to Cerebral Palsy, Trent McEntire understands […]

Recess in school is something that most of us would not question.  We know that kids need to move and wear off some energy in able to sit still and get their learning time in.  Can you imagine trying to make a 7 year old sit at a desk for 3 hours or 4 hours […]