Have you seen the Pilates reformer machine and said,” I wonder what is so great about that piece of fitness equipment that everybody raves about it?” My simple answer: strength without strain!  The Pilates reformer is designed to help you move better without strain.  So many fitness fads involve pushing yourself to the extreme, seeing […]

 Inspiration of the Month April 2017 — Cheryl Johnson When did you start Pilates and what inspired you to start? Several years ago Peg Schollmeier started things off by telling me how helpful Pilates was for her and that I should give it a try. A little while later I did an introductory session with […]

The Pilates Tower classes are some of our most popular classes for good reason.  The Pilates Tower classes give you an amazing all over body work out that leaves you feeling stretched, lengthening and more mobile in your spine.  The Pilates tower looks like it sounds.  It is a metal tower-like structure that has various […]