A client was asking me today about how you progress when using the Pilates equipment.  She was examining the springs and asked me,” so does someone more advanced than me use a heavier spring? Is that how you make it more challenging?” Unlike traditional weight training and fitness programs where you continue to challenge you […]

When did you start Pilates and what inspired you to start? I discovered the Pilates exercise method a long time ago through books and DVDs and began practicing at home. To get better motivation and more consistent Pilates exercises, I started to search for Pilates group classes in the Iowa City area. The Rivercity Pilates […]

Meal Planning Workshop Saturday, March 25 11 am to 12:15 pm $20 Amy Boelk is having monthly meal planning workshops where she’ll teach you a system for meal planning, help your find recipes that are great for your whole family, help you create grocery lists and get you organized for the month ahead!! New recipes […]