Meal Planning Workshop Saturday, March 25 11 am to 12:15 pm $20 Amy Boelk is having monthly meal planning workshops where she’ll teach you a system for meal planning, help your find recipes that are great for your whole family, help you create grocery lists and get you organized for the month ahead!! New recipes […]

Saturday, March 11      11 am to 1 pm $25 Are you curious about the Saturday morning Return to Life Mat class?  Maybe you just want to fine tune some of the Pilates Mat exercises and explore different variations in your body? This workshop is for you! Join Carey on Saturday, March 11 for […]

Last week I talked about one of the two questions I always ask Kelly when she comes in for a session. Today I talk about the other question,” How far have you run or biked since I last saw you?”.  Now you are probably thinking, that’s seems like a pretty reasonable, expected question from your […]