When did you start Pilates and what inspired you to start? My first Pilates session was July 11, 2014. My sister, Susan Frye inspired me to start. She has practiced Pilates for years and highly recommended it to me for my lower back pain. How often do you practice Pilates and what type of sessions or […]

One of my favorite job perks as a Pilates teacher is that is has changed how I look at the world.  If I’m just getting introduced to someone, walking through the grocery store or maybe watching a sporting event on TV…I can’t help but look at how people move.  I automatically notice what moves well […]

This weekend I had the chance to workout with one of the trainees in our teacher training program.  I often make the offer to trainees and other instructors that if they want someone to workout beside and practice their traditional order and reps to just let me know. What I love about this type of workout […]