Pilates can help you avoid back and neck pain from long hours at your computer!   Write yourself a yellow sticky note — (or a reminder in Outlook) to “Check your Pilates Posture” every 60 minutes.    Try it for 2 weeks — and see if you develop a better sitting posture while you’re working! […]

I am not sure exactly when I fell in love with Pilates. I took gymnastics as a child, and as I later pursued a life in the theater I enjoyed challenging myself in new ways: yoga, dance, karate, Tai Chi, mat Pilates.  But like many students, my irregular schedule and lack of funds made it […]

As I was thinking about my blog this week I was reflecting on Thanksgiving and how I especially love all the reminders this time of year to practice gratitude.  Taking some time throughout my day to reflect on all the many things and people I have to be grateful for always brightens my day!  So […]