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I was working with a client this morning, and she was struggling with not “scrunching” her shoulders.    As we worked through her session, she talked about years of working at a desk using a computer sometimes with good posture, sometimes with questionable poster, carrying heavy computers to and from work on a commute in […]

When did you start Pilates and what inspired you to start?  I found my way to Rivercity Pilates in February 2016. I started with the Couch Potato Workshop! I was inspired to start because I was far too stiff, creaky and weak for an otherwise healthy woman in her late 40s. I had major organ […]

I got to do something I love this week – Pilates with my son!  As a Pilates teacher my kids get a lot of exposure to movement and of course I’m always playing and moving with them.  As a mom of 3 and business owner I can tell you that getting one on one alone […]