#PracticeWhatYouTeach: Lessons From My Son

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I got to do something I love this week – Pilates with my son!  As a Pilates teacher my kids get a lot of exposure to movement and of course I’m always playing and moving with them.  As a mom of 3 and business owner I can tell you that getting one on one alone […]

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Fine Tune your Roll Down!

The Roll Down on the Cadillac is a great exercise for gaining more mobility in the spine as well as strengthening the core and shoulder stabilizers. This video will highlight the basics of the exercise including how to set up and breathing. It will also give you some fine-tuning tips so that you can get […]

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How about a mini-workout for Abs and Thighs?

Introducing the core, inner thigh, and back of the arms Pilates Magic Circle Mini-Workout! If you’re looking for a quick core-strengthening, arm-toning, inner-thigh workout . . . this is it! This magic circle mini-workout is a great workout to do at home in between your classes or as an addition to your at home workout. Try […]

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