Roll Out Relief – A Workshop to Reset the Whole Body

Whether you are a Yogi, a Pilates practitioner or just want to feel better in your body and release some tightness, aches and pains….this workshop is for you.  Shara will guide you through self-massage and myofascial release techniques that are sure to leave you with greater range of mobility, decreased muscle tightness and an overall sense […]

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Practice What You Teach: Squats are fun??

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Every Saturday morning I get the chance to teach a very inspiring group of spunky women who take their Pilates practice pretty seriously.  And by seriously I mean they are dedicated to make their Pilates practice part of their lives.  It’s rare that they miss a weekly class, but more than that it’s that they […]

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ROI on Instructor Pilates Mat Teacher Training Program

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If you are looking into Pilates teacher training I’m guessing there are a lot of things weighing in on your decision to jump into this endeavor. Even though there are plenty of opportunities to teach Pilates as a full time career, many people start teaching Pilates as a part time job or as a supplement […]

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