Without even realizing it most days I find myself taking my Pilates practice outdoors.  As a Pilates teacher and studio owner who often ends up spending 8 plus hours at the studio I think that being able to take things outside allows me to get away from my work environment and have some “me time”.  […]

When it comes to Pilates exercises I think most people would admit that they have some favorites and they have some that they would skip if they had the option.  Today’s Mat Workout sequence is all my favorites.  Just like Oprah had her favorite things I have my favorite Pilates exercises!  And even though I […]

When people first learn that I am a Pilates instructor or that I own a Pilates studio I often find myself having conversations about fitness programs and working out.  I tend to be a listener first, so many times I find myself just taking in what they are saying.  Many times the conversation ends up […]