If you want to become a Pilates instructor, you know how overwhelming it can be when you start looking at all of the different instructor training programs out there. Learning to instruct the Pilates method is a journey and it is important to find a training program that will best fit your needs and life. […]

          If you didn’t think I was a Pilates Nerd already, this post may confirm any suspicions you had!  The workout I was most excited about this week was the one I did on a bean bag!  Yep I’m talking about a bean bag chair! In fact it’s the one that […]

I have a confession…. summer can be a difficult time for me to fit in Pilates workouts. When the weather warms up, I typically add more outdoor activites to my fitness routine. Biking, paddle boarding, and hiking tend to trump my usual weekend schedule at the studio. Add in vacations, social events, and the occasional […]