If you didn’t think I was a Pilates Nerd already, this post may confirm any suspicions you had!  The workout I was most excited about this week was the one I did on a bean bag!  Yep I’m talking about a bean bag chair! In fact it’s the one that […]

I have a confession…. summer can be a difficult time for me to fit in Pilates workouts. When the weather warms up, I typically add more outdoor activites to my fitness routine. Biking, paddle boarding, and hiking tend to trump my usual weekend schedule at the studio. Add in vacations, social events, and the occasional […]

You might be surprised to know that often times trainees in our Pilates teacher training programs travel as far as 3 or more hours just to get to our studio for training.  Pilates is still growing and building in the midwest and there are not a lot of Pilates teacher training programs offered in Iowa.  […]