Empower your Body-Inspire your Life! Inspiration of the Month Dawnell Doreo When did you start Pilates and what inspired you to start? I started Pilates in November 2015.  I was ‘inspired’ by a friend who is very persistent and didn’t give up on me.  She actually bought me my first sessions as a gift.  I call […]

I have had some issues to deal with lately, and I really have trouble getting motivated to go out the door and to Pilates!  I have two jobs, I’m dealing with grief and stress, and well, I have a zillion excuses about how much work I have to do.      So this top 10 […]

One of the many bonuses of being a Pilates teacher and working with bodies day in and day out is that you become very aware of your own body, it’s alignment and how it functions.  Over the years one of the areas of the body that really stands out to me as so important (but […]