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Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
Practice What You Teach: The Power of Words
#PracticeWhatYouTeach, Motivation and Inspiration, Pilates in Your Life, Rivercity Pilates InstructorsThis week I did a Tower Class workout on Pilates Anytime with Pilates instructor Benjamin Degenhardt(which was amazing!) During and after the class I was reflecting a little on how much harder I worked during my workout just because of the words and imagery Benjamin used. The exercises themselves weren’t anything new to me yet […]
Does this scare you?
Motivation and InspirationI opened up my Facebook to find this picture and I just had to laugh. I’m guessing if you have back pain and are lacking flexibility and strength in your body you are not going to look at this picture and say, “Wow I want to try wrapping myself up like a pretzel in those […]
Eve’s Rules of Teaching Pilates….
Teacher TrainingEve’s Rules of Teaching Pilates Your personal problems along with your street clothes should stay in the dressing room where they belong. If your client doesn’t understand or can not do what you are asking them to do – it’s not the client’s fault, it is yours. You should teach your clients so well that […]