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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Use your fitness band to fine tune your Pilates Mat practice!!
Instructional Video, Mini WorkoutToday’s Pilates Mat workout utilizes a fitness band as a tool in your Pilates mat workout. This simple portable fitness prop can be easily integrated into your Pilates Mat work to help you work deeper and more efficiently!
March Matness 2016: The Push Up
2016 March Matness, March MatnessA push up is a push up right? Like many of the movements and exercises in the Pilates Mat work the Push Up is not “new”. Joseph Pilates did not create the Push Up, but he made it more than a push up when he sequenced it with the rest of the Pilates Mat work […]
March Matness 2016: The Control Balance
2016 March Matness, March MatnessThe name says it all when it comes to the Pilates Control Balance exercise. Joseph Pilates says,” Maintain balance on your shoulders, arms and neck” and then alternate grasping one foot firmly while the other reaches toward the ceiling. All of the Pilates principles of centering, concentration, breathe, precision, flow, and control are needed […]