When I get to Seal in my Pilates Mat workout I always feel like it’s a little treat!  First of all I know I’m getting close to the end of my workout and second I get to roll which is one of my favorite things to do!  Both of these exercises (Seal & Crab) […]

Roll Down, Teaser, Open Leg Rocker, Spine Stretch, and Rowings all put into one exercise is what I love about Boomerang.  As a teacher I love the progression and the getting there of Boomerang.(You won’t be doing this one on your first session!!)  This exercise really ties together so many other exercises and movements that […]