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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
March Matness 2016: The Side Bend
2016 March Matness, March MatnessThe Side Bend exercise is great for overall strength and specifically for increasing mobility and flexibility in your spine laterally. Other exercises in the Pilates method that are also great to practice this side bending movement in your body are: Side Arm on Tower or Cadillac Mermaid on the Reformer Side Laterals on the chair […]
March Matness 2016: #kneelingsidekick
2016 March Matness, March MatnessWhat could be better than a
March Matness 2016: Leg Pull Front and Leg Pull
2016 March Matness, March MatnessJust holding a plank is not part of Joseph Pilates Mat sequence but the Leg Pull Front and Leg Pull exercises are basically plank variations that use all your Pilates principles and concepts! The best way to practice being able to do these challenging Pilates exercises would be to start with your basic plank. Watch […]