Try Pilates TODAY
Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
March Matness 2016: #seal and #crab
2016 March Matness, March MatnessWhen I get to Seal in my Pilates Mat workout I always feel like it’s a little treat! First of all I know I’m getting close to the end of my workout and second I get to roll which is one of my favorite things to do! Both of these exercises (Seal & Crab) […]
March Matness 2016: #boomerang
2016 March Matness, March MatnessRoll Down, Teaser, Open Leg Rocker, Spine Stretch, and Rowings all put into one exercise is what I love about Boomerang. As a teacher I love the progression and the getting there of Boomerang.(You won’t be doing this one on your first session!!) This exercise really ties together so many other exercises and movements that […]
March Matness 2016: The Side Bend
2016 March Matness, March MatnessThe Side Bend exercise is great for overall strength and specifically for increasing mobility and flexibility in your spine laterally. Other exercises in the Pilates method that are also great to practice this side bending movement in your body are: Side Arm on Tower or Cadillac Mermaid on the Reformer Side Laterals on the chair […]