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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
March Matness 2016: The Hundred for any body
2016 March Matness, March MatnessThe Hundred exercise is the first exercise in the sequence of Pilates Mat work and is really designed to warm you up and get you prepared for the rest of your Pilates workout. Here’s a few of the important components of the Hundreds exercise: Breath and timing of breath: During the Hundred you are […]
#MarchMatness2016 #anybodypilates
2016 March Matness, March Matness, Motivation and InspirationFrom Benjamin Degenhardt: Every day in March, participants across the global Pilates community share content related to Joseph Pilates’ traditional Mat exercises. Using the connective power of the hashtag, all the magic will happen in the social media networks of those that participate in this unique campaign and want to share […]
Practice What you Teach: Getting to be the student
#PracticeWhatYouTeach, Motivation and Inspiration, Pilates in Your LifeMy Pilates practice started off great this week with a private lesson with Cassie at Northwoods Pilates and Wellness in Ankeny. Cassie is a PMA certified instructor who trained with me and now has her own studio in the Ankeny, Iowa. Cassie is an amazing teacher and nothing could be better than getting to sneak […]