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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
March MATness 2016: #OneLegStretch
2016 March Matness, March MatnessThe One Leg Stretch(also called the Single Leg Stretch) is part of the famous Pilates “Stomach Series”. This term always makes me laugh as I consider my entire Pilates workout a “stomach” workout!! In Joseph Pilates’ book, Return to Life, he suggests, ” 5 times on each leg(Later on the number of repetitions may be […]
Practice What You teach: March Matness and Rolling Like a Ball (what could be better?)
#PracticeWhatYouTeach, 2016 March MatnessIt’s March and besides getting excited about spring time weather and more sunshine I love getting to celebrate an entire month of Pilates Mat work with fellow Pilates geeks all over the world! I made a commitment to participate daily in March MATness and even though it makes life a little hectic, it also reminds […]
March Matness 2016 : One Leg Circle
2016 March Matness, March Matness, Motivation and InspirationThe One Leg Circle Pilates Mat exercise challenges your core and increases flexibility in your back and legs. As with all of our Pilates exercises it is important to do the exercise at your working level. Your working level is the variation of the exercise that can be done safely while still maintaining the “work” […]