My favorite Pilates workout this week happened in complete chaos!  In our basement living room area my husband was running on the treadmill, my daughter was playing with her American Girl doll horses and my boys were kind of sitting on the couch and their favorite gaming chair.  And by kind of sitting I mean […]

As you may know February marks American Heart Month, a month dedicated to bringing awareness to heart health and what you can do to keep your heart healthy and strong.  Did you know heart disease is the leading cause of death for men and women in the United States? Every year, 1 in 4 deaths […]

I’ve been teaching Pilates long enough that I have clients that have been seeing me for years which quite frankly I find pretty amazing!  I adore that clients have found a love for Pilates and incorporate it into their life and am super honored that they continue to choose me as their instructor throughout their […]