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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
March Matness : Roll Over
2016 March Matness, March MatnessThe Pilates Roll Over exercise is one of my favorite exercises when it comes to lengthening and stretching out my back, spine and hamstrings. It is also a very challenging Pilates exercise that many people might never ever complete in it’s fullest expression even after years of practicing Pilates. Part of me was hesitant to […]
March Matness 2016 – The Pilates Roll up
2016 March Matness, Instructional Video, March MatnessThe Pilates Roll Up exercise is part of Joseph Pilates original mat sequence as found in his book Return to Life and this exercise teaches us some key concepts that we use in the Pilates method over and over again throughout a variety of exercises. Here’s a few things to think about when practicing […]
March Matness 2016: The Hundred for any body
2016 March Matness, March MatnessThe Hundred exercise is the first exercise in the sequence of Pilates Mat work and is really designed to warm you up and get you prepared for the rest of your Pilates workout. Here’s a few of the important components of the Hundreds exercise: Breath and timing of breath: During the Hundred you are […]