As you may know February marks American Heart Month, a month dedicated to bringing awareness to heart health and what you can do to keep your heart healthy and strong.  Did you know heart disease is the leading cause of death for men and women in the United States? Every year, 1 in 4 deaths […]

I’ve been teaching Pilates long enough that I have clients that have been seeing me for years which quite frankly I find pretty amazing!  I adore that clients have found a love for Pilates and incorporate it into their life and am super honored that they continue to choose me as their instructor throughout their […]

Pilates instructors are very passionate people who LOVE what they do and they love the people they work with.  In honor of Valentine’s Day,  this letter was written to show you how much we care! Dear Devoted Pilates Client, 1.  You are amazing!  I am amazed and inspired daily by your devotion to your Pilates […]