From Benjamin Degenhardt: Every day in March, participants across the global Pilates community share content related to Joseph Pilates’ traditional Mat exercises. Using the connective power of the hashtag, all the magic will happen in the social media networks of those that participate in this unique campaign and want to share […]

My Pilates practice started off great this week with a private lesson with Cassie at Northwoods Pilates and Wellness in Ankeny.  Cassie is a PMA certified instructor who trained with me and now has her own studio in the Ankeny, Iowa.   Cassie is an amazing teacher and nothing could be better than getting to sneak […]

Do you ever think of your posture when you go the bathroom?  Me neither until recently!! I was super excited to get a new “posture device” this week called Lumo Lift.  The Lumo Lift is a small tracking device that can be worn on your bra strap or shirt that lets you know when you […]