I was with a friend the other day ago and a moment came up where she introduced me to another friend of hers.  Immediately she said ” This is my Pilates instructor Carey” and then she paused just slightly and added “and my friend”.  It made me smile inside as I could tell by her […]

My favorite Pilates workout this week happened in complete chaos!  In our basement living room area my husband was running on the treadmill, my daughter was playing with her American Girl doll horses and my boys were kind of sitting on the couch and their favorite gaming chair.  And by kind of sitting I mean […]

As you may know February marks American Heart Month, a month dedicated to bringing awareness to heart health and what you can do to keep your heart healthy and strong.  Did you know heart disease is the leading cause of death for men and women in the United States? Every year, 1 in 4 deaths […]