High heels and back pain

Why are high heels so terrible? In a nutshell it puts our foot into an unnatural position from a bony structure and the muscles and ligaments have to work and change to support that. This means your calf muscles and Achilles tendon are tight and shortened and the muscles on the top of your foot/ankle […]

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Cheap and Quick are Two Things that Should not be Associated with a Pilates Training Program!!

Anything worth doing is worth doing well!  Often times when people are looking at our training programs I hear things like,  “Wow that is really expensive!” or “That takes a long time.” Here’s the deal.  Our training programs are teaching you to teach a highly effective, complex movement practice called the Pilates Method to any […]

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Practice What you Teach: Something is always better than nothing…..

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I was chatting with my Mom the other night and catching up on her day, which quite frankly was a crazy, busy stressful day that would have exhausted anybody!  She mentioned how she loved my blog announcing I was going to be blogging about my daily Pilates practice all year long(she’s always my biggest supporter […]

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