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Rivercity Pilates offers in-studio and virtual classes to fit all your needs and whatever your schedule allows. Get started today.
Rivercity Pilates
1210 North Jordan #1
North Liberty, IA
(319)665-2499
Opening Hours
Regular Studio Hours: Sessions are available daily by appointment from 5:30 a.m. – 8 p.m.
Recent Posts
- Unlock Better Mobility This April with Our Monthly Challenge!
- Why Your Feet Deserve a Workout Too – And How Pilates Can Help
- Transforming Pain Through Understanding: A 4-Week Workshop Series
- Discover Strength, Mobility, and Balance with Our Steel Mace Yoga Workshop
- Free Small Group Pilates Mat Class on February 8 at 11 am
Practice What You Teach: Pilates fuzzy strap revelations…
#PracticeWhatYouTeach, Pilates in Your Life, Rivercity Pilates InstructorsToday’s fuzzy strap revelations were inspired by Andrea Maida and her insightful blog called: The Pilates Exercises and the Lower Body: Strength for Life! Andrea is one of my favorite Pilates bloggies as I love how she talks about the connections in the Pilates method and shares her own personal revelations along the way (and […]
Inspiration of the Month: Shari
Inspiration of the Month, Motivation and InspirationWhen did you start Pilates and what inspired you to start? Two years ago, I was experiencing a lot of back pain. I had trouble getting out of bed in the morning and stopped exercising all together because I was afraid it was making things worse. After seeing an orthopedist and being diagnosed with osteoarthritis, […]
High heels and back pain
Motivation and InspirationWhy are high heels so terrible? In a nutshell it puts our foot into an unnatural position from a bony structure and the muscles and ligaments have to work and change to support that. This means your calf muscles and Achilles tendon are tight and shortened and the muscles on the top of your foot/ankle […]